These websites generate a generic plan based on your level of expertise. However, ForRunners doesn’t have a built-in training plan which is where you can use the ones available on websites like the Cool Running, VeryWellFit, and RunnersWorld. While these apps can do tracking for you, they don’t build a training program for you. Samsung comes with the Samsung Health app, Mi phones have the Mi Fit app and the stock Androids have Google Fit. Most Android phones have one or the other fitness apps built-in by the OEMs. After trying out a bunch of training apps, below is my list of best 10K running apps to prepare for the race of your life. Unfortunately, the app is a bit on the expensive side - you can only use it for free for a limited time, and after that, it costs $99.99 per year.These training apps provide you monthly running schedule, weekly mileage goals, and audio navigation. Logging all your activity is a good way to stay consistent, and this too will help Shred make more accurate suggestions. You'll find it worth your time especially if you also invest in some matching gym equipment, such as dumbbells and kettlebells, and work your way through the exercises the app suggests. Shred is a bit more on the serious workout side than some of the other apps on this list. While strength training plays a big part in Shred, there are plenty of cardio options too, and the app itself will suggest workouts based on your goals and your previous activity. This includes how many reps of each workout you've done. It can be a useful tool if you're trying to bulk up, as it lets you log your weight and heart rate as well as all of your workouts. It'll help you make the most of the equipment you have on hand.

You don't need to go to the gym to use Shred, as the app has workouts you can do at home too.

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