This study extends the 2006 National Sleep Foundation examination of sleep in early adolescence by examining sleep in older adolescents. Purpose: To characterize sleep patterns and predictors of poor sleep quality in a large population of college students.

Constructive Life style education will enhance the wellbeing of students. This paper emphasized the need for creating awareness on insomnia and its consequences. It also has caused poor health and fatigue. Results revealed that sleep disorders very much prevalent and their lifestyles such as involvement in social networking, stress and peer influence are the predominant factors causing poor sleep disorders. Insomnia Severity Index (ISI) with 5 point Likert scale (0=no problem, 4=very severe problem) developed by Charles Morin has been used measuring the sleep disorder. Using random sampling procedure, 50 Post graduate boys and 50 postgraduate girls who are staying in hostel were selected for the study. This descriptive study aimed at finding out the prevalence of insomnia among college students and the factors for poor sleep. Insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so (NSF-2017).

Negative daytime impacts can include significant fatigue, sleepiness, poor concentration, low mood, or impaired ability to perform social, occupational or care giving responsibilities (DSM-5-2013). Dissatisfaction with sleep is further defined as difficulty initiating and/or maintaining sleep or non-restorative sleep, on at least three nights per week for at least 3 months, despite adequate opportunity to sleep. Insomnia is a highly prevalent sleep disorder that regularly affects millions of people worldwide.

Among a sleep download